Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of th

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and im

Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th

Just about everyday in the clinic I find myself talking with patients about their food habits and how those habits are affecting their...

Simple tips to help you eat more whole foods and improve your health and well being. Keeping it simple will help you make healthy habits tha