Foot wear is a touchy subject. Some of us love fashion or are sold on a brand, and some of us just love the old tennies that are now maybe m

Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of th

These are the movements that are needed to climb up stairs, shovel snow, rake leaves, lift boxes, carry the groceries out of the car into th

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

Okay so we are in the thick of winter cold and flu season. Hordes of folk are stuck in bed feeling dreadful with headaches, body aches,...

It is not often that you come across a rich, decadent treat that can actually keeps your taste buds excited and your waist and hips slim. Oh

Stuffy nose? Congested eyes? Drainage? Cough? Ugh, the symptoms of cold, flu, and respiratory and sinus infection are uncomfortable and disr

Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and im

The most important question to ask yourself is, “What is my screen time displacing right now?” Is it displacing sleep, playing with your kid

Everyday thankfulness is a little harder than a thank you for a present. However, it is being grateful to the little things each day that ca