Ever find yourself craving a snack (or three) even though you are not hungry? Or maybe you have noticed some extra pounds expanding around your middle? Ever feel wired but tried? These outward physical symptoms are your body’s response to too much stress.

Research in the last 10 years is shedding light on how people can effectively support a healthier and more active lifestyle as they age by o

Physical capacity refers to your body's ability to perform various physical tasks and activities at a particular level without causing failu

People get excited when they can feel and function well! These 10 tips will help you fit movement into your daily life so you feel and funct

There is a study that has gained attention for its patient-centered approach to maintaining health and well-being emphasizing ongoing care

Oven-roasting brussels sprouts is very simple and one of our favorite options on a cold winter night. With

How you sit in a vehicle is a commonly overlooked risk factor for back and neck pain. Thankfully, a few adjustments to the way you sit in yo

roasting cabbage wedges can be a delicious way of enjoying this healthy veggie. In fact, roasting cabbage wedges elevates this vegetable to

The traditional method of preserving a harvest through fermenting actually increases the nutritional value of the food that is fermented (th

I tend to be the sort of person that loves to think of themselves as adventurous, so when I decided to look at ways to enjoy a little more f