Research in the last 10 years is shedding light on how people can effectively support a healthier and more active lifestyle as they age by o

Oven-roasting brussels sprouts is very simple and one of our favorite options on a cold winter night. With

roasting cabbage wedges can be a delicious way of enjoying this healthy veggie. In fact, roasting cabbage wedges elevates this vegetable to

The traditional method of preserving a harvest through fermenting actually increases the nutritional value of the food that is fermented (th

Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of th

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

It is not often that you come across a rich, decadent treat that can actually keeps your taste buds excited and your waist and hips slim. Oh

Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and im

Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th

Have ya ever really looked at the ingredients in a sport drink and wondered what yellow #5 has to do with hydration or replacing minerals? T